This recipe came from super food ideas (march 2011)
2 teaspoons olive oil
1 small brown onion (finely chopped)
1 small carrot (grated)
1 small zuchinni (grated) i cut into thin strips
2 tablespoons tomato paste
400g can chopped tomatoes
4 veal schnitzels (uncrumbed)
1/2 cup grated mozzarella
1. Heat oil in saucepan over medium heat. Add onion, carrot and zuchinni. cook, stirring occasionally until onion has softened.
2. Add tomato paste, chopped tomatoes and 1/2 cup cold water, stir to combine and bring to the boil. Reduce heat to low and simmer, stirring occasionally for 10 minutes or until sauce has thickened.
3. Meanwhile, spray a large non stick frying pan with oil. Heat over high heat. Cook veal in batches for 2 minutes on each side or until golden and just cooked through.
4. Preheat grill on high. Spoon two-thirds tomato mixture over base of a 6 cup capacity, 6 cm deep baking dish. Place veal, in a single layer over mixture. Spoon remaining tomato mixture over veal and sprinkle with cheese. Grill for 5 minutes or until cheese has melted and is golden.....serve with mash and spinach.