fairytale

fairytale

Tuesday, March 22, 2011

Veal Parmigiana

Mmmmmm this dinner was sooooo scrummy!! and extremely simple to make!
This recipe came from super food ideas (march 2011)

Veal Parmigiana
(serves 4)

2 teaspoons olive oil
1 small brown onion (finely chopped)
1 small carrot (grated)
1 small zuchinni (grated) i cut into thin strips
2 tablespoons tomato paste
400g can chopped tomatoes
4 veal schnitzels (uncrumbed)
1/2 cup grated mozzarella

1. Heat oil in saucepan over medium heat. Add onion, carrot and zuchinni. cook, stirring occasionally until onion has softened.

2. Add tomato paste, chopped tomatoes and 1/2 cup cold water, stir to combine and bring to the boil. Reduce heat to low and simmer, stirring occasionally for 10 minutes or until sauce has thickened.

3. Meanwhile, spray a large non stick frying pan with oil. Heat over high heat. Cook veal in batches for 2 minutes on each side or until golden and just cooked through.

4. Preheat grill on high. Spoon two-thirds tomato mixture over base of a 6 cup capacity, 6 cm deep baking dish. Place veal, in a single layer over mixture. Spoon remaining tomato mixture over veal and sprinkle with cheese. Grill for 5 minutes or until cheese has melted and is golden.....serve with mash and spinach.

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