The First Day of a New Me!

So today was the first day of becoming a healthier and happier person! and geez do my legs hurt....i think after the efforts of the zumba class yesterday plus an hour walk along the beach this morning i am officially pooped!

It baffles me how anyone manages to do this everyday BUT i'm not giving up i'm sure that after a few weeks i'll be loving it and loving the new me.

Another thing i started today was upgrading my water intake. This has been the hardest thing for me to do because i hate water and before today i did everything in power to not have even one glass of water. In saying that i am extremely proud of my actions today! NOTHING but water :D yes i have grumbled and moped every time i have reached for the water but i have succeeded in the first day and i am very happy with myself.

To start of my new healthy eating i created a plan for the week:

Monday ~ Start the day with an hour walk followed by a protein Smoothie for breakfast. Nothing but water to drink for remainder of the day.

Tuesday ~ Start the day with special k cereal and a coffee. Can have 1 glass of cordial or juice today remainder of day water. Zumba class in the evening.

Wednesday ~ Start the day with special k cereal and a freshly squeezed orange juice. Nothing but water to drink for remainder of day. half hour of squats and jump rope

Thursday ~ Toast for breakfast. half hour of squats and step aerobics. can have 1 coffee today but then only water to drink for remainder of day.

Friday ~ Start day with Protein Smoothie and an hour walk. Nothing but water to drink.

Saturday ~ Boiled egg and toast for breakfast. half an hour walk plus zumba class. can have a glass of cordial or juice today.

Sunday ~ treat for breakfast. half hour walk. can have coffee.

Phew what a week! i hope it all goes well and i don't go astray!

wish me luck and tomorrow i will upload a copy of my dinners for this week :D